The Fastest Way to Recover from Exercise isn’t Milk; it’s Ecdysterone

For decades now, health professionals and even athletes have endorsed the use of milk. There are also many athletes who swear by the positive effects of drinking milk after a workout or tournament for a speedy recovery. Based on its nutritional profile, milk or dairy products seem to have all the nutritional benefits one would look for in a healthy diet, from essential vitamins and minerals to other nutrients that are useful for the growth and development of the body. 

However, that doesn’t mean that milk is the be-all-end-all when it comes to recovering from exercise. From the evidence that’s been found, there seems there’s a new kid in town, and it’s called ecdysterone. But first, let’s take a quick look at why milk is not always a good idea if you are looking to recover quickly after a workout. 

Lactose intolerance refers to a state where a person’s body is not able to digest the sugar content that’s present in milk. Lactose is the name of the type of sugar that is found in milk and other dairy products. Those people who are lactose intolerant can experience what is called lactose malabsorption. Symptoms of lactose intolerance include, bloating, gas, and diarrhea. But, more importantly, it can hinder an athlete’s ability to get the benefits that milk has to offer. 

Furthermore, another reason why milk is not the best option for professional athletes who are looking for a speedy recovery after their workout sessions is because some proteins take longer to digest, and milk is known to contain some of the slowest digesting proteins. 

Since it is difficult for the digestive enzymes located in our stomachs to break down the proteins, it results in slow digestion, which defeats the purpose of getting access to the healthy nutrients you need for a fast recovery.

Enter Ecdysterone…

On the other hand, ecdysterone is considered to be far more efficient when it comes to helping athletes attain a fast recovery after each workout. For those of you who do not know, ecdysterone is a compound that is found in plants, who produce it as a natural defense mechanism that protects them against insects. People have been used ecdysterone as a medication for quite some time now. Today, ecdysterone is being touted for its many health benefits that are focused on muscle building and for improving the performance in athletes. 

There are also further studies that suggest that using ecdysterone results in a faster recovery time for athletes as compared to other drugs, supplements and even the use of dairy products, which makes ecdysterone the new miracle drug for athletes who need a faster recovery without any side effects. 

Whether you are a fitness enthusiast or high-performance athlete, NatuRoids is a premium quality product that allows you to get all of the benefits of ecdysterone. To find out more about this product, please feel free to visit and purchase our premium product NatuRoids today.